Have you ever woken up feeling uneasy for no clear reason? You glance around and everything seems normal, yet something inside feels off. Maybe you scrolled through social media and saw posts about people traveling, buying homes, or celebrating their children’s achievements. You’re not jealous, but suddenly you start questioning your own life. Am I doing enough? Should I be doing more? Should I be living like them? Sometimes, before the day even begins, you feel a tightness i

Mental health challenges affect everyone at some point. Feeling overwhelmed, anxious, or emotionally drained is part of the human experience. What matters most is how we respond to these moments. Over time, I have discovered that turning to faith and music provides a powerful way to restore my mental health and find peace. This post shares practical steps I use to stay grounded during difficult times. Finding peace through faith and music during mental health struggles Turnin

For years, I have asked myself a question that many quietly wrestle with: What is my purpose? I have done what seemed right, worked hard, raised children, served others, prayed, and tried to follow God faithfully. Yet, there remains a quiet tug in my heart whispering, There must be more. If you have ever felt this way, this post is for you. The Struggle with Purpose There have been times when I started something new with excitement, a role, a ministry idea, or a project. But

This morning, I woke up thinking, “I really, really want to keep up with my quiet time.” It’s not the first time I’ve had that thought. I’ve been trying to be consistent , to sit in silence with God, read my Bible, pray, or just breathe before the day begins. But the truth is, it’s been a battle. Every time I open my eyes, something demands my attention. Laundry. Cleaning. Getting ready for work. A child calling, “Mummy, I want this.” Some days, I even wake up early but end

As parents, especially mothers, we want our children to feel confident and loved. We want them to believe in themselves and know that we support them no matter what. Yet, when a child says, “I’m not good at this,” or “I can’t do that,” it can be painful to hear. We try to encourage them with positive words like, “You can do this,” or “God is with you.” But what happens when we struggle with those same negative thoughts about ourselves? How can we help our children love themse

A Couple engaged in conversation Marriage is not just a moment; it’s a journey. A long one. This journey takes twists and turns, goes uphill, sometimes coasts downhill, and often just goes… quiet. Life happens. Children come. Work gets intense. Bills arrive. Health changes. Responsibilities increase. And somehow, what used to be the main thing —your connection with your spouse—can slowly slide into the background. But here’s the honest truth: even when everything seems fine,

Some mornings I wake up and before I even swing my feet out of bed, my brain is already racing: What’s for breakfast? Did I reply to that...

You’re Not Late You’re Just in Preparation full Audio Hey sis, Let’s take a deep breath together. Just for a moment. I know what it’s...

Full Audio Let’s be honest, this is exhausting. If you’re a busy mum, juggling work, family, business, and maybe even study, then you...

Change is one of life’s few constants. Whether it’s a new chapter, a big decision, or a quiet shift in perspective, change has a way of...

Parenting can be overwhelming. There’s always something to do, decisions to make, and expectations to meet. I used to go through life...

Full Audio In today’s fast-changing world, marriage looks very different from what it used to be. Gone are the days when strict roles...

Full Audio Marriage is built on many foundations, but one of the most crucial is communication. Maintaining clear and consistent...

Parenting can be overwhelming. There’s always something to do, decisions to make, and expectations to meet. Many parents go through life...

Let’s be honest, parenting can sometimes feel like running a never-ending marathon with no finish line in sight. Your kids might be the...

When we talk about mental health, we often hear about therapy, medication, self-care, and support systems. But what if I told you that...

Full Audio Over the years, I’ve worked with different managers, and I’ve noticed something interesting. Some micromanage every little...

Have you ever felt like your emotions set the tone for the entire household? Maybe a bad day leaves everyone feeling off-kilter, or your...

Young and Busy Couples: Do They Need Marriage Mentors? Marriage is a complex and evolving relationship that requires effort, patience,...

Have you ever wondered if screens are babysitting your child’s emotions while you’re busy? Or why your little one throws a tantrum after...