This comprehensive self-assessment tool helps you evaluate your mental health across five important dimensions: emotional, physical, social, spiritual, and functional health. The assessment includes 40 carefully designed questions that help you understand your current mental-health status.
What's Inside:
•40 assessment questions across 5 dimensions
•Scoring system to determine your overall mental-health status
•Interpretation guide (Thriving, Managing, Struggling, In Crisis, Severe Crisis)
•Personalised action steps based on your score
•Monthly tracking table to monitor your progress over time
•Crisis resources if you need immediate help
How to Use It:
1.Answer all 40 questions honestly and privately
2.Calculate your total score
3.Read the interpretation for your score range
4.Follow the recommended action steps
5.Use monthly to track your progress
 
Important Note: This assessment tool is designed for self-awareness and personal reflection only. It is NOT a formal diagnosis. If you're concerned about your mental health, please speak with a mental-health professional. If you're in crisis, call 111 option 2 .